one2one

One 2 One Sessions

Personal sessions for strength & flexibility
Build your physical and mental fitness

Group

Group Sessions

Group classes for flexibility, mindfulness and focus, also corporate sessions and workshops

classes

Current Classes

Current and Upcoming Classes open for bookings or drop-ins


One 2 One Sessions

Develop your strength, conditioning and reduce injury risk

I offer 60 minutes of personalised sessions for conditioning and rehab. These sessions include dynamic work, tailored exercises, breathing practices and body and free weight work. Get that heart rate up, those muscles moving and your brain engaged with these One 2 One sessions!

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testimonial
"I have a weekly 1:1 with Adam. Definitely notice the difference in strength & wellbeing"
Andy
One2One Sessions

Group Sessions and Corporate Workshops

Groups classes for flexibility, strength and mindfulness

I offer classes in the gym or can visit on-site to work on fitness, flexibility and strength using martial arts and yoga inspired movements and stretching. I work with developing speed and reactions as well as attention and peripheral vision.

I will also run sessions working with the breath and mindfullness to give extra focus, relaxation and awareness. These sessions are great for budding or pro athletes or for an alternative corporate workshop.

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testimonial

Current Classes

Currently running classes that are open for bookings or drop-ins

To book into a class or for more information simply use the Contact Form

Flexibility & Cross-Training Sessions for Youth Footballers
Mondays 7-8pm
£4
Ages 7-14, all welcome

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Flexibility & Cross-Training Sessions for Senior Footballers
Day TBC
£6
Ages 15+, all welcome

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Runa Kurku K'Anchay Martial Arts
Tue 7-8:30pm
£6
Ages 16+, all welcome regardless of skill and experience
Based on Filipino and Eastern Martial Arts comprising self-defence and stick work as well as pad and bag drills

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Adam Broadhead MBPsS CST

I'm a Sports Therapist with an Advanced Diploma in Clinical Sports Therapy and Applied Psychology graduate.
CNHC • Enhanced DBS
I've a passion for promoting personal growth and helping clients succeed.
Having trained in martial arts since the 1990's and bring in different breathing exercises and movements to my treatments as well as my one 2 one and club sessions.
I've worked with pro athletes and amatuers looking to break through as well as non-athletes of all ages.

Adam